Course curriculum

  • 3

    STEP 1 - RESET

    • Overview

      FREE PREVIEW
    • Optimizing your eating routine

    • Building balanced meals - cheat sheet

    • Worksheet: Being prepared

    • Kissing diets goodbey

    • Examining your food rules & beliefs

    • Worksheet: Examining your food rules & beliefs

    • Normalizing your trigger foods

    • Worksheet: normalizing your trigger foods

  • 4

    STEP 2 - RECONNECT

    • Overview

    • Mastering your hunger (part 1)

    • Hunger & Fullness Scale (detailed)

    • Monitoring sheet: Mastering your hunger

    • Mastering your hunger (part 2)

    • Mastering your fullness

    • Exercise: Feeling your fullness

    • Monitoring sheet: Intuitive eating

    • Optimizing Satisfaction; mindful eating

    • Worksheet: Satisfaction factor

    • Mindful Eating Exercise

    • Guideline: Mindful eating

    • Progress tracker

  • 5

    STEP 3 - RESTORE

    • Overview

    • Overcoming Emotional Eating

    • Worksheet: Emotional Eating

    • Handling cravings

    • Self-care part 1: Sleep

    • Self-care part 2: Stress management

    • Worksheet: Stress management

  • 6

    STEP 4 - RENEW

    • Overview

    • Optimizing your exercise

    • Worksheet: Exercise

    • Optimizing your nutrition

    • Nutrition Worksheet

    • Building permanent healthy habits

    • Worksheet: Create your habit transformation action plan

    • Progress tracker

  • 7

    RECIPE BOOKS

    • Breakfasts

    • Lunches & Light Meals

    • Dinners

    • Veggies & Side Salads

    • Snacks, Desserts & Treats

    • Links to healthy recipe blogs

  • 8

    Feedback

    • Empowered Eating Academy Survey

  • 9

    BONUS - 10 Day Body Image Challenge

    • Introduction: Redefining beauty

    • Day 1

    • Day 2

    • Day 2 download

    • Day 3

    • Day 4

    • Day 5

    • Day 6

    • Day 7

    • Day 8

    • Day 9

    • Day 10

  • 10

    BONUS - Optimize your gut health

    • INTRODUCTION

    • RESET YOUR GUT WORKBOOK