Course curriculum

  • 1

    WELCOME

    • Program guide

    • Welcome
  • 2

    Groundwork

    • OVERVIEW OF GROUNDWORK PHASE

    • Progress Tracker

    • Mindset: Setting you up for success

    • Handling setbacks
  • 3

    STEP 1 - RESET

    • Overview

    • Optimizing your eating routine

    • Building balanced meals - cheat sheet

    • Worksheet: Being prepared

    • Kissing diets goodbey

    • Examining your food rules & beliefs

    • Worksheet: Examining your food rules & beliefs

    • Normalizing your trigger foods

    • Worksheet: normalizing your trigger foods
  • 4

    STEP 2 - RECONNECT

    • Overview

    • Mastering your hunger (part 1)

    • Hunger & Fullness Scale (detailed)

    • Monitoring sheet: Mastering your hunger

    • Mastering your hunger (part 2)

    • Mastering your fullness

    • Exercise: Feeling your fullness

    • Monitoring sheet: Intuitive eating

    • Optimizing Satisfaction; mindful eating

    • Worksheet: Satisfaction factor

    • Mindful Eating Exercise

    • Guideline: Mindful eating

    • Progress tracker
  • 5

    STEP 3 - RESTORE

    • Overview

    • Overcoming Emotional Eating

    • Worksheet: Emotional Eating

    • Handling cravings

    • Self-care part 1: Sleep

    • Self-care part 2: Stress management

    • Worksheet: Stress management
  • 6

    STEP 4 - RENEW

    • Overview

    • Optimizing your exercise

    • Worksheet: Exercise

    • Optimizing your nutrition

    • Building permanent healthy habits

    • Worksheet: Create your habit transformation action plan

    • Progress tracker
  • 7

    RECIPE BOOKS

    • Breakfasts

    • Lunches & Light Meals

    • Dinners

    • Veggies & Side Salads

    • Snacks, Desserts & Treats

    • Links to healthy recipe blogs
  • 8

    Feedback

    • Empowered Eating Academy Survey
  • 9

    BONUS - 10 Day Body Image Challenge

    • Introduction: Redefining beauty

    • Day 1

    • Day 2

    • Day 2 download

    • Day 3

    • Day 4

    • Day 5

    • Day 6

    • Day 7

    • Day 8

    • Day 9

    • Day 10
  • 10

    BONUS - Optimize your gut health

    • INTRODUCTION

    • RESET YOUR GUT WORKBOOK

What the program entails

This is a self-paced, online program that takes roughly 10 - 12 weeks to complete. As part of the program, you will get access to:

  • Over 20 video lessons with specific, actionable steps that you can take after each lesson.

  • Plenty of worksheets and printable downloads.

  • 5 amazing recipe books with nutritious recipes for breakfasts, lunches, dinners, snacks, side dishes, and treats.

  • 2 incredible one-time-only bonuses: the 10-day body image challenge and the gut health challenge.

  • Lifelong access to the course materials.

  • Unlimited support from Marna via Email.

What others are saying...

Life Changing

Agnetia

This program has changed my life and thinking about nutrition, myself and my body completely. I would never have thought that in 2 months I would be so content within myself and also be able to enjoy food and life - guilt free. The program has had such an impact on my overall health and happiness. I'm still working on myself everyday, because years of dieting has done its damage, but I'm so happy with how far I've come.

Benefits of the Empowered Eating Academy

  • Heal your relationship with food so that you can be free from cravings, overeating and emotional eating.

  • Learn how to eat intuitively with flexibility and joy. No more dieting!

  • Find your healthy, happy weight and maintain this with ease.

  • Build a healthy lifestyle that is flexible and fun, so that you can smash your goals.

FAQ

  • Will I lose weight on this program?

    Through building permanent healthy habits and learning to listen to your body, you will naturally gravitate towards your healthiest, set point weight. However, please remember that if you have been dieting, it may take time for your metabolism to recover. For this reason, I encourage you to focus on your overall health, not your weight. Your weight will naturally adjust over time.

  • I am very busy. Will this program take up a lot of my time?

    You are free to take your time with the program. You have lifelong access to all of the course materials, so there is no rush. To complete the program in 10 - 12 weeks, you would need to put aside around 1 - 2 hours per week to watch the videos and do the worksheets / action items. You will apply what you have learned as you go through your week, and it shouldn’t take any extra time. However, you have lifelong access to the course materials and you are welcome to progress at your own pace.

  • What happens if I am unhappy with the program after I have purchased it?

    If you are not happy with the program, or with your results by the end of the program, I will refund you in full – no questions asked. You can have every cent back.

  • How long will it take to complete this program?

    This is a self-paced online program. You have lifelong access to the course materials, so you can take as long as you like. If you set aside 1 - 2 hours per week to work through the material, you should be able to complete the program in 10 - 12 weeks.

  • When can I start?

    The program is currently open for enrollment. After you have enrolled, you can start anytime.

Grab your spot before it's too late!

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