Course curriculum

  • 1

    Groundwork

    • PROGRAM GUIDE

    • THE 10 PRINCIPLES OF INTUITIVE EATING

    • Introduction

    • Your WHY

    • Progress tracker

    • Binge & Emotional Eating Basics
  • 2

    STEP 1: RESET

    • Overview of Step 1: RESET

    • Ditching diets

    • Re-framing & challenging food rules worksheet

    • Food rules to challenge

    • Silence the inner critic and eat without guilt

    • Silencing the inner critic worksheet

    • Making peace with food

    • Making peace with food worksheet
  • 3

    STEP 2: RECONNECT

    • Overview of step 2: Reconnect

    • Master your hunger

    • Tips for night shift workers

    • Hunger monitoring sheet

    • Being prepared worksheet

    • Master your fullness

    • Intuitive eating monitoring sheet

    • Hunger & Fullness scale

    • Optimizing satisfaction; mindfulness

    • Mindful Eating Guideline

    • Satisfaction factor worksheet

    • Mindful eating exercise

    • Progress tracker form
  • 4

    STEP 3: RESTORE

    • Overview of step 3: RESTORE

    • Coping with emotions without using food

    • Emotional eating worksheet

    • Self-care, stress management & sleep hygiene

    • Self-care assessment & worksheet
  • 5

    STEP 4: RENEW

    • Overview of step 4: RENEW

    • Body image & self-respect

    • Body image & self-respect worksheet

    • Exercise

    • Exploring exercise worksheet

    • Gentle Nutrition

    • Gentle Nutrition Worksheet

    • Changing your habits

    • Changing habits worksheet

    • Bonus guidelines

    • Progress tracker
  • 6

    Feedback

    • FFT Program Survey